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Coaching Space

Learn | Develop | Progress

Services

Discover actor tools that allow you to work on: 

Creativity

Let go

  Self-confidence

Diction & Voice pose

Public Speaking 

Stress Management and Relaxation

Accompanied by your coach:

Chris 

Ultra-personalized programs with complete monitoring and measurable results.

Programs are suitable for those who wish to:

Get the desired silhouette 

Sculpt and tone the body

Improve sports performance

Support health

Accompanied by your coach: Anastasiia 

 Stress Management

Personal Development 

Discovery weekend in Lausanne.

In just 2 days, we give you tools to boost your confidence, face your fears, and learn more about how to manage stress. You emerge with a deeper plan of action and self-understanding.  

This is possible thanks to a very comprehensive program that brings together all the Coaching Space disciplines: actor's tools, neuroscience, nutrition, and sport! 

About

Meet Chris & Anastasiia Dutoy

Coaching Space was founded in 2021 by Chris & Anastasiia Dutoy, a dynamic husband and wife team, always eager to learn :) 

This thirst has allowed them to acquire expertise in several fields, such as Movement Psychology, Neuropedagogy, Nutrition, and Sport.

Today, you can find their holistic programs that allow you to work on yourself on different levels. 

Prochains Stages

About our Workshops 

"ART AND NATURE - TWO WORLDS THAT MEET TO RESTORE YOUR BALANCE"

 

Chris - Professional Actor and Anastasiia - Certified Nutrition & Wellness Consultant have developed a method that brings together: on one hand  "actor's tools" that will allow you to release your tensions, open up and realign your body and mind, and on the other hand a method that will allow you to better understand and know how to manage your stress, a holistic approach which brings together nutrition, psychology,  which allows you to create healthier habits.  

All our workshops contain theory, practice, and lots of exercises that will allow you to integrate them into your everyday life.

 

The objective is to give tools, practice them, and apply them.

 

WHAT YOU WILL FIND IN THE PROGRAM

Body expression | Verbal expression | Diaphragm strengthening | Personal development |  Understanding stress | Alternate nostril breathing | Nutrition advice | Motivation | Creating a habit | Interactive games | Relaxation  ​​​

Contact

Do not hesitate to contact us by phone or e-mail. Or

fill out the form below, and we'll get back to you as soon as possible.

PHONE: 079 530 27 76

E-MAIL:  chris.anastasiia@gmail.com

Thank you for your message!

Contact
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