Coaching Space
Learn | Develop | Progress
Services
Discover actor tools that allow you to work on:
Creativity
Let go
Self-confidence
Diction & Voice pose
Public Speaking
Stress Management and Relaxation
Accompanied by your coach:
Ultra-personalized programs with complete monitoring and measurable results.
Programs are suitable for those who wish to:
Get the desired silhouette
Sculpt and tone the body
Improve sports performance
Support health
Accompanied by your coach: Anastasiia
Stress Management &
Personal Development
Discovery weekend in Lausanne.
In just 2 days, we give you tools to boost your confidence, face your fears, and learn more about how to manage stress. You emerge with a deeper plan of action and self-understanding.
This is possible thanks to a very comprehensive program that brings together all the Coaching Space disciplines: actor's tools, neuroscience, nutrition, and sport!
Theater Class with Chris
Develop Your Potential with a Unique Method
Discover our drama classes with Chris, based on a unique method in three fundamentals that will help you explore and develop your skills.
Chris' Method Is Based on Three Fundamentals
01
Routine 21: Getting to Know Yourself
This routine is essential to learn more about yourself before moving on to the next steps. It includes a series of exercises designed to:
- Relax and strengthen your diaphragm
- Realign your body
- Improve your diction and position your voice
- Learn relaxation techniques
By practicing Routine 21 regularly, you will release tension , energize your body, and become more open. This solid foundation will prepare you to embody your characters with greater sincerity and depth.
02
Method Acting: Becoming Sincere in Your Acting
Unlike other techniques that focus solely on performance, this method aims to make you sincere in your playing . For this, it is crucial to understand:
- Who is your character?
- Where does he come from?
- Why he acts the way he does
Method Acting goes beyond traditional analysis by allowing you to embody your character on psychological, physical and emotional levels.
03
Improv & Games: Putting Your Learning into Practice
Improvisation and games are the final step in Chris's fundamentals. These exercises are designed to:
- Stimulate your creativity
- Develop your spontaneity
- Improve your concentration
By practicing improvisation and games, you will learn to let go and be freer in your daily life. This step allows you to connect Routine 21 and Method Acting, putting into practice everything you have learned.
About
Meet Chris & Anastasiia Dutoy
Coaching Space was founded in 2021 by Chris & Anastasiia Dutoy, a dynamic husband and wife team, always eager to learn :)
This thirst has allowed them to acquire expertise in several fields, such as Movement Psychology, Neuropedagogy, Nutrition, and Sport.
Today, you can find their holistic programs that allow you to work on yourself on different levels.
Nutrition & Personal Training Consultant with Anastasiia
Discover our personalized nutrition and personal training programs, designed to offer you complete monitoring and measurable results. Our programs are specially adapted for those who wish to:
- Get the Figure You Want: Lose weight in a healthy way and achieve your ideal physique.
- Sculpt and Tone the Body: Develop and define your muscles for a harmonious body.
- Improve Sports Performance : Increase your endurance and optimize your sports performance.
- Support Health and Have Fun: Eat a balanced diet and incorporate fun into your fitness routine.
These programs are accompanied by our expert coach, Anastasiia, who will guide you every step of the way to achieve your health and fitness goals. Join us to transform your body and improve your overall well-being.
Contact
Do not hesitate to contact us by phone or e-mail. Or
fill out the form below, and we'll get back to you as soon as possible.
PHONE: 079 530 27 76
E-MAIL: chris.anastasiia@gmail.com