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UPCOMING WORKSHOP

Acting method | Nutrition | Neuropedagogy

STRESS MANAGEMENT &
PERSONAL DEVELOPMENT

About our workshop

 

A method that brings together: on the one hand "actor's tools" which will allow you to release your tensions, to open up and realign your body and your mind, and on the other a method that will allow you to better understand and know how to manage your stress, a holistic approach which includes nutrition, psychology, the sport that will help you create and stick with healthier habits. 

All our courses contain theory, practice, and plenty of exercises that will allow you to integrate them into your everyday life.

 

The goal - is to give tools, practice them, and apply them.

WHAT YOU WILL FIND IN THE PROGRAM

Body expression | Verbal expression |Reinforcement du diaphragm | Personal development | Understanding stress | Alternate breathing | Nutritional advice | Motivation | Create a habit | Interactive games | Relaxation

COMING SOON - LAUSANNE
STRESS MANAGEMENT & PERSONAL DEVELOPMENT
MODULE 1- A NEW START
Body expression| Verbal expression | Diaphragm strengthening | Personal development|
Understanding Stress | Alternate breathing | Nutritional advice | Motivation | Create a habit
 

DAY 1|1:30 p.m. - 8:30 p.m.
- Presentation & Circle Dance
- Introduction to “what is stress?”
- Alternate nasal breathing
- The link between Nutrition and Stress
- Support the Microbiota
- Break (duration: 30 min)
- The 7 questions
-BangBang | Interactive game
- Spaghetti move | Relaxation

Prices:

Adult price: CHF 200.- for 2 days

Student/AVS price: CHF 150.- for 2 days

DAY 2|10:00 - 19:00
- Circle Dance | Body language
-
Reinforcement of the Diaphragm | Verbal expression
- Motivation | Why change?
- Break (duration: 1 hour)
- Habit change | A practical approach
- How to increase willpower
-Circle Dance | Body language
- The 7 Questions
- How do we see you?
- Chaos | Interactive game
- “I see, I hear, I smell and I know that…”
- Massage

Address: Avenue de Sévelin 56, 1004 Lausanne

COMING SOON 2022 - LAUSANNE
STRESS MANAGEMENT & SELF-LIBERATION 
MODULE 2 - GO FURTHER 
Body expression| Verbal expression | Diaphragm strengthening | Personal development|
Relaxation | Nutrition advice | Motivation | Interactive games
 

DAY 1  |1:30 p.m. - 8:30 p.m.
- Presentation & Circle Dance
- Revision of "where are you at with a promise?"
 
- BrainStorm | It's possible
- Motivation | New Step
 
- Break (duration: 30 min)
- Circle Dance | Body expression
- The 7 questions
- BangBang + Chaos | Interactive games
- Spaghetti move | Relaxation

Prices:

Adult: CHF 200.- for 2 days

Student/AVS: CHF 150.- for 2 days

DAY 2  |10:00 - 19:00
- Circle Dance | Body expression
- Diaphragm Reinforcement | Verbal expression
- 4 ingredients for success
 
- Succeed despite the failure 
- Break (duration: 1h)
- Nutritional advice related to stress
- Circle Dance | Body expression

- The 7 questions
- My space | Body expression
 
- BangBang + The Chair | Interactive games
- How do people see you?
- Massage
 

Address: Avenue de Sévelin 56, 1004 Lausanne

Do you like the idea?

Registration

Join us!

Address

Avenue de Sévelin 56, 1004 Lausanne

Phone number

+41 79 530 27 76

Email

Thank you!

INVITE A FRIEND AND RECEIVE 20% DISCOUNT FOR YOUR NEXT WORKSHOP 

TESTIMONIALS

“ HAVING PARTICIPATED IN THE FIRST WORKSHOP, I CAN ONLY RECOMMEND IT. CHRIS AND ANASTASIIA WELCOME YOU WITH A LOT OF EMPATHY AND PROFESSIONALISM. EXERCISES AND LESSONS ARE CARRIED OUT AT THE RIGHT TIME TO MAKE YOU PROGRESS AND DISCOVER YOURSELF THROUGHOUT THE WEEKEND. GO FOR IT! "

Julian | 38 years old

“I LIKED ABSOLUTELY EVERYTHING PRESENTED. EVERYTHING WAS WELL PREPARED, EVERYTHING WELL EXPLAINED! "

Chris | 23 years old

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