UPCOMING WORKSHOP
Acting method | Nutrition | Neuropedagogy
STRESS MANAGEMENT &
PERSONAL DEVELOPMENT
About our workshop
A method that brings together: on the one hand "actor's tools" which will allow you to release your tensions, to open up and realign your body and your mind, and on the other a method that will allow you to better understand and know how to manage your stress, a holistic approach which includes nutrition, psychology, the sport that will help you create and stick with healthier habits.
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All our courses contain theory, practice, and plenty of exercises that will allow you to integrate them into your everyday life.
The goal - is to give tools, practice them, and apply them.
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WHAT YOU WILL FIND IN THE PROGRAM
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Body expression | Verbal expression |Reinforcement du diaphragm | Personal development | Understanding stress | Alternate breathing | Nutritional advice | Motivation | Create a habit | Interactive games | Relaxation
COMING SOON - LAUSANNE
STRESS MANAGEMENT & PERSONAL DEVELOPMENT
MODULE 1- A NEW START
Body expression| Verbal expression | Diaphragm strengthening | Personal development|
Understanding Stress | Alternate breathing | Nutritional advice | Motivation | Create a habit
DAY 1|1:30 p.m. - 8:30 p.m.
- Presentation & Circle Dance
- Introduction to “what is stress?”
- Alternate nasal breathing
- The link between Nutrition and Stress
- Support the Microbiota
- Break (duration: 30 min)
- The 7 questions
-BangBang | Interactive game
- Spaghetti move | Relaxation
Prices:
Adult price: CHF 200.- for 2 days
Student/AVS price: CHF 150.- for 2 days
DAY 2|10:00 - 19:00
- Circle Dance | Body language
- Reinforcement of the Diaphragm | Verbal expression
- Motivation | Why change?
- Break (duration: 1 hour)
- Habit change | A practical approach
- How to increase willpower
-Circle Dance | Body language
- The 7 Questions
- How do we see you?
- Chaos | Interactive game
- “I see, I hear, I smell and I know that…”
- Massage
Address: Avenue de Sévelin 56, 1004 Lausanne
COMING SOON 2022 - LAUSANNE
STRESS MANAGEMENT & SELF-LIBERATION
MODULE 2 - GO FURTHER
Body expression| Verbal expression | Diaphragm strengthening | Personal development|
Relaxation | Nutrition advice | Motivation | Interactive games
DAY 1 |1:30 p.m. - 8:30 p.m.
- Presentation & Circle Dance
- Revision of "where are you at with a promise?"
- BrainStorm | It's possible
- Motivation | New Step
- Break (duration: 30 min)
- Circle Dance | Body expression
- The 7 questions
- BangBang + Chaos | Interactive games
- Spaghetti move | Relaxation
Prices:
Adult: CHF 200.- for 2 days
Student/AVS: CHF 150.- for 2 days
DAY 2 |10:00 - 19:00
- Circle Dance | Body expression
- Diaphragm Reinforcement | Verbal expression
- 4 ingredients for success
- Succeed despite the failure
- Break (duration: 1h)
- Nutritional advice related to stress
- Circle Dance | Body expression
- The 7 questions
- My space | Body expression
- BangBang + The Chair | Interactive games
- How do people see you?
- Massage
Address: Avenue de Sévelin 56, 1004 Lausanne
Do you like the idea?
Registration
Join us!
Address
Avenue de Sévelin 56, 1004 Lausanne
Phone number
+41 79 530 27 76
INVITE A FRIEND AND RECEIVE 20% DISCOUNT FOR YOUR NEXT WORKSHOP
TESTIMONIALS
“ HAVING PARTICIPATED IN THE FIRST WORKSHOP, I CAN ONLY RECOMMEND IT. CHRIS AND ANASTASIIA WELCOME YOU WITH A LOT OF EMPATHY AND PROFESSIONALISM. EXERCISES AND LESSONS ARE CARRIED OUT AT THE RIGHT TIME TO MAKE YOU PROGRESS AND DISCOVER YOURSELF THROUGHOUT THE WEEKEND. GO FOR IT! "
Julian | 38 years old
“I LIKED ABSOLUTELY EVERYTHING PRESENTED. EVERYTHING WAS WELL PREPARED, EVERYTHING WELL EXPLAINED! "
Chris | 23 years old