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NUTRITION AND SPORT

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About the course

My programs: Personal Training, Nutritional Plan, and Habits Training are personalized to best meet your needs.

If your
 goal is to get back in shape, lose weight, or even tone up and sculpt your body - the program FITMe is made for you. 

I also support you in the physical preparation for running. Competing myself, I help you prepare for your challenges and to develop all the necessary qualities (speed, strength, stability, endurance).

My life journey allowed me to understand what works to obtain and keep results. I always educate and discover new methods in the field of sports and nutrition to propose better solutions. 
 
What you will find in my programs: ​


Sculpt and tone the body | Weight loss | Improve physical fitness | Create a habit Stress management | Motivation | Improved posture | Gain mobility and flexibility Physical preparation for running 

 

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Qualifications:

  • 2019: Nutrition and Well-being Consultant (AFPA)

  • 2022 : Weight management specialist (AFPA)

  • 2023: Fitness Trainer (FITSPRO)

  • 2023: Personal Trainer (FITSPRO) 

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Prices

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FIRST CONSULTATION OFFERED*

CHF 120.-

1-hour consultation

At home, by webcam, or at Coaching Space

CHF 110.-

From 5 hours of Private coaching

Discover even more advantageous rates with the program FITMe

 

* A free meeting allows us to get to know each other, discuss your goal and how I can help you achieve your goals.         

You have questions ?

Do not hesitate to contact us by filling out the form below. We will respond as soon as possible.

Contact Me

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Recommendations

Julian, L.

I was able to take a nutrition course with Anastasiia and I really liked her approach, which is focused on nutrition but also on the emotional and psychological state. I felt listened to and trusted. She is serious and very emphatic, I recommend

Diana, B.

Anastasiia is an exceptional coach, not only attentive but also very professional in the way she teaches, and has a lot of knowledge in the field of health. I really appreciated her advice. 

Christian

A woman passionate about her work, patient, full of empathy, and luminous! A way without forcing to bring you to your goals. Thank Anastasiia!

Christian

A woman passionate about her work, patient, full of empathy, and luminous! A way without forcing to bring you to your goals. Thank Anastasiia!

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